recommended diet menu
早餐
A、麦皮一碗 脱脂奶一杯
B. 苹果三个 清茶一杯
C、香蕉二条 绿茶一杯
D、提子麦包一个 乌龙茶一杯
E、粟米片一碗 脱脂奶一杯
F、西梅五粒 脱脂奶一杯
G、麦包一个 西梅汁一杯
掌握减肥食谱的制作工艺，学会饮食间的合理搭配，令自己在享受美味的同时，也吃出窈窕的身段！
午餐
A、蕃茄鸡蛋三文治一份 绿茶一杯
B、云吞面一碗 灼菜一碗
C、什菜沙律一碟 绿茶一杯
D、菠菜面一碗 乌龙茶一杯
E、牛丸米一碗 灼菜一碗
F、墨丸米一碗 灼菜一碗
G、吞拿鱼三文治一份 清茶一杯
在当今快节奏的社会里，饮食要求也不再局限于吃喝与美味了，最好是在享受美味的同时，可以达到健康瘦身的效果！下面小编将推荐几款饮食瘦身餐，希望能对您有用！
晚餐
A、猪扒一件 清汤一碗 灼菜两碗 白饭半碗
B、牛扒一件 清汤一碗 灼菜两碗 白饭半碗
C、瘦肉九片 清汤一碗 灼菜两碗 白饭半碗
D、蒸蛋六汤匙 清汤一碗 灼菜两碗 白饭半碗
E、卤水鸡翼三只 清汤一碗 灼菜两碗 白饭半碗
F、油鸡(去皮) 四件 清汤一碗 灼菜两碗 白饭半碗
G、灼虾八只 清汤一碗 灼菜两碗 白饭半碗
Short and Sweet
If your hair is short or you're thinking about cutting it, there are two great styles to consider. The first is the bob. A versatile cut, the bob works for both straight and wavy hair, but looks best on straight hair that's slightly above shoulder length. If you've got small, delicate features, you can't go wrong with a razored pixie cut.
Labels: hairstyle
Long and Loose
Romantic waves are back in fashion. If you've got long hair, then you're in luck! Set your hair on medium-sized hot rollers for the longest lasting curl. Before rolling hair, however, protect against heat damage with a heat protectant spray. When rollers are dry, unroll then gently separate curls with fingers. For an even more natural look, use both medium and small curlers for different sized curls.
Labels: hairstyle
Classic Ponytail
Ponytails are always a good choice, and especially so in the hotter months! Try a classic ponytail if you're on the run, or go for a more sophisticated version. Pull your hair into a high ponytail and secure with a neutral colored elastic band. Then, pull a thick strand of hair out of the elastic holder and wrap it around so that the hair obscures the elastic. Secure with a small bobby pin on the underside of the ponytail.
Labels: hairstyle
Casual Updo
Maybe you want to wear your hair up, but don't require anything formal. In this case, simply pile your hair loosely on top your head and secure with bobby pins. Or, pull hair into a ponytail, twist, but instead of tucking ends, leave them out for an undone look.
Labels: hairstyle
HOT summer hairstyles series
Fancy Updo
If you're going to a formal party, then you may want a sophisticated updo. Try a classy French twist for a timeless look. Simply pull your hair into a ponytail, twist, and tuck the ends under the twist, securing with bobby pins that are the same color as your hair. Pull a few wispy tendrils out to frame your face, mist lightly with hairspray, and you're set!
Labels: hairstyle
How do you know your skin type instantly?
Clean your face and wait for about 10 minutes. Get a white tissue paper and blot you face. What do you see?
1 If you see oily residues in the area of the nose and forehead, then you may have a combination skin.
2 Io you see oily residue everywhere, then you may have oily skin.
3 If You do not see any oil at all, then your skin is dry.
4 If you see just a little bit of oil everywhere, your skin may be normal.
Labels: skin care
How to have perfect skin?
Article Source:(
http://www.cybercity-online.net/hussn/Women_s_Own/Perfect_Skin/body_perfect_skin.html)
(Photo Source:http://www.cybercity-online.net/hussn/Women_s_Own/Perfect_Skin/body_perfect_skin.html)
1)Oily skin
ID : Looks slick and shiny within an hour after cleansing. Oil seeps right through makeup.
Cleanse : Use gel, liquid cleanser or an oily-skin cleansing bar no more than two or three times per day – morning, night and after school or sports. Overwashing won’t stop oil flow and can irritate skin.
Tone : A salcylic acid formula once or twice a day helps reduce oil and keep pores clear.
Moisturize : Choose an oil-free, noncomedogenic (non-clogging) formula. Dot on drier areas only – around eyes, on cheeks – and gently blend. If skin looks or feels slick or oily, you’ve overdone it !
Troubleshoot : Apply a 5 percent Benzoyl peroxide cream or a salicylic acid formula to breakout-prone places to prevent blemishes. Are zits more than an ocassional occurrence? Skip to “Blemish-Prone”, for more clear-up info.
Make up : A water-based, oil-blotting formula minimizes shine. Sheer paper face blotters remove oil and leave make-up intact. Invest in a blotting blush and powder too.
Extra Advice : Be sure hair is totally clean and use only a lightweight lotion conditioner. Your best style bet is to keep your hair off your face !
2)Blemish – prone skin
ID : Suffers from oil overload, clogged pores and breakouts. Even careful cleansing won’t keep it clear.
Cleanse : Wash with gel or liquid cleanser or an oily-skin cleansing bar no more than three times per day. Stripping skin won’t clear it – hardened oil trapped in pores, not surface grease, causes breakouts. If skin’s ultra-oily, try a medicated soap or cleanser formulated with triclosan, salicylic acid or benzoyl peroxide.
Tone : You can follow gel, liquid or bar cleansing with astringent and/or use toner to clean up during the day. However, toners plus drying cleansers or acne medicines may add up to excessive dryness.
Moisturize : Dot and blend a light, oil-free lotion on driest areas only. Stuck on an over drying/moisturizing seesaw? Choose a milder cleanser, like a facial bar instead of medicated cleanser, and try a less-drying medication, such as cream-based instead of gel.
Troubleshoot : Today’s acne medications not only clear up current breakouts but if used twice a day, everyday, unclog pores to help prevent future blemishes. Benzoyl peroxide dries skin (creams are less drying than gels) so start with a 5% concentration, then go to 10% if skin needs and tolerates it. Salicylic acid dries less than benzoyl peroxide so it can be used with more drying-cleansers. Clay masks sop up oil and remove dead surface cells – but they’re no substitute for regular medication.
Make up : Tinted benzoyl-peroxide products deliver light coverage. For more camouflage, opt for an oil-free, non-clogging foundation, like No Shine Oil-Control.
Extra Advice : At-home treatment not working? See a dermatologist. A few appointments to set up a regimen plus checks-in every three to six months may get you in the clear !
3)Dry skin
ID : Feels tight and dry after cleansing. Cold weather and/or dry air makes it rough and flaky.
Cleanse : A moisturizing cleanser or cleansing bar should leave skin feeling clean, fresh and smooth without dryness. Use a soothing formula twice a day.
Tone : Gently sweep non-alcohol toner over skin with a cotton ball.
Moisturize : Opt for a creamy formula rather than one labeled “oil-free”. Extra assistance – alpha-hydroxy acids help smooth and exfoliate while ingredients such as vitamin E, aloe and panthenol soothe. Apply while skin’s still damp after cleansing to seal in moisture. But dot and blend; don’t glop it on. Skin should feel fresh and moist, not greasy
Troubleshoot : Use a salicylic acid or benzoyl peroxide cream to spot-treat any blemishes. A moisturizing mask once a week exfoliates and smoothes. All but the creamiest grains over-dry.
Make up : A moisturizing foundation helps protect and soften and delivers the smoothest coverage. Just add cream blush.
Extra Advice : If skin’s superdry, you may prefer to tissue off cleanser rather than rinse. Soothing tissue choice – ultra-soft Kleenex Cold Care with Lotion.
4)Normal skin
ID : Stays non-oily for hours after cleansing, has small pores, a smooth texture and few breakouts.
Cleanse : Your regimen’s a rinse-off cleansing lotion or a non-drying cleansing bar twice a day. You can cleanse again after gym or any sports.
Tone : Apply a non-alcohol toner in the T-zone only in cold weather, all over when the weather’s warm.
Moisturize : Choose an oil-free, non clogging lotion. Dot on and blend over cheeks and around eyes after every cleansing.
Troubleshoot : Treat occasional blemishes with a cream- or a gel based benzoyl peroxide or salicylic acid product. If skin breaks out more frequently, apply a formula like Neutrogena Multi-Vitamin Acne Treatment every day on blemish-prone places. Exfoliate twice a week with a cream based grainy cleanser or non drying mask.
Make up : A light weight, oil-free liquid is your choice.
Extra Advice : Your type’s so carefree you can get lazy. Follow your regimen every day to keep skin as good as it can be !
5)Sensitive skin
ID : Can react to weather, cleansing and whatever you put on it with stinging, itchiness and redness.
Cleanse : Opt for a lotion cleanser. Make it “fragrance –free” (fragrance is the number-one skin irritant) and non comedogenic. Especially gentle for your type; Neutrogena Non Drying Cleanser. And take it easy ! Scrubbing is skin harassment !
Tone : Toners may be more than your type can take. Try a sensitive skin formula in the T-zone only – but stop if skin gets rough or red.
Moisturize : Look for an oil-free, fragrance-free lotion made for sensitive skin.
Troubleshoot : Get the gentlest form of any treatment; grains in an unscented cream base; fragrance-free, non-drying mask; creamy benzoyl peroxide; or a salicylic acid formula. Dot a dab just in front of your ear, then wait 24 hours to see what happens. Cool it on any product that doesn’t agree with skin – your skin won’t get over it. Avoid using fragrance near your face, not just perfumes and lotions, but hair products like scented shampoo, conditioner and stylers.
Make up : A hypo-allergenic, fragrance-free formula.
Extra Advice : Got a skin reaction you can’t handle? Take rashes or very rough, red, irritated skin to your M.D.
6) Combination skin
ID : It’s got a split personality – dry and maybe flaky at the edges and oily down the middle.
Cleanse : Use a mild liquid cleanser for your entire face two or three times a day to prep oily parts for toning without stripping dry areas.
Tone : Follow cleansing with salicylic acid astringent on the T-zone only. Take along astringent pads for during-the-day degreasing, again on T-zone only. Use no more than twice daily or skin can flake !
Moisturize : Your formula should be oil-free and non-clogging. Smooth only on dry areas after cleansing.
Troubleshoot : You can use creamy grains or a clay mask twice a week to exfoliate the T-zone. Troubled by breakouts in oily regions?
Make up : An oil-free, shine-blotting formula suits your T-zone and will work for dry areas too, if you moisturize first. Prize shine-fighter: Origins Zero Oil Instant Matte Finish for Shiny Places applied under make up.
Extra Advice : OK, a complicated balancing act can seem like a total bummer. But stay with it and you’ll see real results.
GREAT SKIN RULESEverybody’s Basics
- keep it simple. Too many products can irritate and having too many steps may tempt you to skip it all.
- keep it up. If you want great skin, care for it each day. Sporadic care won’t do it.
- keep it gentle. Scrubbing and over drying leaves skin rough and red. Like, don’t fight with your face.
(Article source:
http://www.cybercity-online.net/hussn/Women_s_Own/Perfect_Skin/body_perfect_skin.html)
Labels: skin care
